Valerian is a herb that has long been used as a natural sleep aid. Unlike many other sleep medications, valerian is not believed to be addictive or cause grogginess in the morning. It is usually taken between an hour before bedtime and it takes about two to three weeks of regular use to work. It shouldn’t be used for more than three months at a time as there could be side effects that may include mild indigestion, headache, palpitations, and dizziness. Although valerian is available in tea recipes and liquid extracts, most people don’t like the smell of valerian and prefer taking the capsule form. Valerian shouldn’t be taken with many medications, especially those that depress the central nervous system such as sedatives and antihistamines; it shouldn’t be taken with alcohol, before or after surgery, or by people with liver disease. To be absolutely sure, you should consult with a qualified health practitioner first before deciding to take valerian for your sleep disorder.
Using herbs is the safest way to perform a mild colon cleansing. Herbal colon cleanser helps in removing fecal matter, prevent toxin formation, kill harmful bacteria and parasites, and improve the function of colon muscles to promote natural and regular bowel movements. Basically, all herbs in colon cleansing recipes have liver cleansing and cathartic actions. Aloe leaf, senna, cascara sagrada, ginger, and cayenne pepper help eliminate impurities from the colon while fennel and garlic have purifying action on the colon as they help eliminate harmful bacteria and prevent gas formation. Many effective colon cleansing teas are sold in ready to use packets; you can use them in moderation to prevent too frequent bowel movements that can cause dehydration.
Ginseng has earned enormous praise among natural health practitioners as a way of relieving hot flashes, one of the most aggravating symptoms of menopause. Ginseng-which is available in tinctures, teas and tonics-works best on an empty stomach and can be taken before breakfast and before dinner. It would do you good to avoid eating fruits for two hours after taking ginseng and that you take it separately from any vitamin supplement. Ginseng is not recommended for women with high blood pressure or diabetes and those with asthma or emphysema as it has histamine liberating properties.
The information and materials on this site are provided for general information purposes and may not be relied on as a substitute for actual professional medical advice, care or treatment.
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