While on the Idiot Proof Diet one of these 5 tips WILL apply to you while on the plan. This list was compiled from people already on the diet that have run into these specific questions. Follow the diet exactly you WILL lose at least 7-9 pounds your first 11 days.
Source:5 Tips to Lose 30 [...]

Source:5 Tips to Lose 30 Lbs With Idiot Proof Diet